Telford 10K

Next Event on Sunday 10th December 2023.

Wave 3 Online Entries available on this link:   Telford 10k Online Entry

Wave 3 is now open for entries for over 38 minute runners to 90+ minutes. 

Good quality 60mm Bespoke Medal to all finishers.

Please email if there are any queries/issues on your online entry.

Although online entry for Wave 1 and 2 is full we will still be taking entries if you have a qualifying time below, for some months to come. 

Incorporating the 2023 England 10k Championships, the England Athletics Age Group Masters Qualifying event, and Inter-Area Match.

Race HQ and Parking is back at the Telford International Centre.

Wave 1. 10.30am. All Elite Men (28,29,30 min) and earlier online entries of Sub 40 minute Men (31 to 40 min)

Wave 2. 11.10am. All Elite Ladies, and further 31 to 40 min Men & Ladies online entries.

Wave 3. 11.50am. Masses over 38 minutes to 90 minutes+ (Men & Ladies)  

Elite athletes Qualifying times,  please contact us for free automatic entry to Wave 1 for Men, Wave 2 for Ladies.     Sub 30min30sec for Men (or sub 14.30 for 5km), or sub 35min for Ladies (or sub 17 for 5km), shown recorded on Power of 10 website within the last 3 years. 

Please send name, date of birth (dd/mm/yyyy format), postal address & Club to Dave at for free automatic entry.

General race E-mail enquiries to Dave Mansbridge 

2021 Open Prizes to the first 5 Men & first 5 Ladies in the Elite race only, based on Gun time. 

First place £200, Second £100, Third £50, Fourth £30, Fifth £20, for both Male & Female.  £50 Course Record Prize 

Masters: Prizes are, First man in each category M40, M45, M50, M55, M60, M65, M70. First Lady L40, L45, L50, L55, L60, L65, L70.  

General Information on Race entry.

It is the responsibility of the runner to be fit to compete on the day of the race. 

If you have any medical issues which you think may put you at risk when running a 10k race, then please see your GP prior to commencing a training programme. 

Runners who should seek medical advice from their doctor include those with an existing medical problems or any symptoms/signs. 

If you have flu or any other illness before the race it can take as long as a month to recover, so you should consider carefully whether or not you can run the race. 

As part of your structured training plan you should be able to comfortably run a 4 miles continuous training run, one month before the 10 km race.

Please see sample 10k training plans for beginners, intermediate and advanced level athletes.

Please see this website for more useful information   Runners Medical Resource

Please fill in the contact details & medical form on the back of your Race Number.

Free runners photos on Brian Smiths website -  West Midlands Running Scene

Course measurement. Course has been remeasured (April 19th 2018) by an official UKA measurer and there is no change from previous years.

Map link  Google Maps link


Online entry cost is still one of the lowest of any race with chip timing, £12 for UKA club runners, £14 unattached for others, with £1 booking fee.

CHIP TIMING. Disposable chips attached to race number with timing Mats at Start, Finish and halfway.

We are pleased to announce that the Telford 10k Wave 1&2 will again host an Inter-Area Fixture in 2021. 

This race is a runbritain-licensed event and therefore your time is included in calculating your free runbritain handicap score. More than 73,000 runners of all standards have now claimed their runbritain handicap score. As well as giving you a current score, between scratch and 36.0, your free personalised running biography page includes your current national ranking by age band and postcode, your position on the national ladder, your progress graph, your strongest distance, a head-to-head comparison with other runners and downloadable training schedules to improve your score next time you race. Your handicap score also updates automatically every time you complete a licensed event. To claim your score now, click on 

For results, photos and reports from previous years races please click on subpage Year links on the left hand side