Races & Events‎ > ‎

Telford 10K

Next event on Sunday 8th December 2019. Entries open in the Spring     Sat Nav Postcode TF3 4JH
2018 Results here:   2018 Race Results link
There are likely to be some errors & chip malfunctions, so please email tempo events direct at patrick@tempoevents.co.uk if your name is missing.
They will quickly check this and add your name and finishing time, there is also a camera backup. Please provide race number and approx finish time.
Finish Line Video Link:        Finish Line Video
Shropshire Star report:     Shropshire Star
Brian Smith Photos:      2018 Race Photos
Gareth Bellamy Photos:   Wave 1     Wave 2    Wave 3
Race Report by fastrunning.com    Elite Race Report

Telford 10k Technicals & Hoodies Available from  www.sportingprint.co.uk

There are NO entries on raceday. Racepacks are posted out to all online entrants (except for Elite runners with qualifying times).   
Please ensure you show the free parking pass (attached below) at entrance to the International Centre. 
Please ensure your disposable timing chip tag is attached to your shoe laces. Please loop it around laces on one shoe as picture below.
Costa Coffee shop shall be open this Sunday from 8.30am to 2.30pm inside the Telford International Centre.
We are pleased to announce that due to their popularity last year, we will be using Pacers again in the Masses Wave, pacers every 5mins between 40 and 75mins.

Wave 1. 10.30am. All Elite Men (29 min to under 31 min) and earlier online entries of Sub 40 minute Men (31 to 40 min) 
Wave 2. 11.10am. Further 31 to 40 min Men online entries & Elite Ladies and all Ladies under 40 min 
Wave 3. 11.50am. Masses over 40 minutes (Men & Ladies)  

E-mail enquiries to Dave Mansbridge at;  telford10k@yahoo.co.uk 

Elite athletes with qualifying times below, please contact us for automatic entry to Wave 1 for Men, Wave 2 for Ladies.
Sub 31 min for Men (or sub 14.40 for 5km), or sub 36 min for Ladies (or sub 17 for 5km), shown recorded on Power of 10 website within the last 2 years. 
Please send name, age on raceday & Club to Dave at  telford10k@yahoo.co.uk for automatic entry. If you are close to these times please also email us.
2019 Open Prizes to the first 5 Men & first 5 Ladies in the Elite race only, based on Gun time. First place £200, Second £100Third £50Fourth £30Fifth £20, for both Male & Female. 
Masters: Prizes are, First man in each category M40, M45, M50, M55, M60, M65, M70. First Lady L40, L45, L50, L55, L60, L65, L70. 

We are pleased to announce that the Telford 10k will again host an Inter Area Fixture in 2019. Each Area hosts a race as follows:
Wales - Cardiff 5K May 5th 2019 
Scotland - Stirling 10k Sept 8th 2019
Armed Forces - Peterborough Half Oct 13th 2019
North of England - Leeds Abbey Dash 10k Oct 26th 2019 
South of England - Brighton 10k  Nov 
17th 2019
Midlands - Telford 10k Dec 8th 2019

Free runners photos, local race results & fixtures are here on Brian Smiths website -  West Midlands Running Scene

Telford International Centre - Sat Nav Postcode TF3 4JH.   Map link  Google Maps link

This race has been ranked as the Number 1 fastest 10k in the UK     Link to Fastest 10k Races
Course measurement. Course has just been remeasured (April 19th 2018) by an official UKA measurer and there is no change from previous years.

Race HQ remains at the Telford International Centre, with FREE car parking right next to the start, lots of toilets and large indoor space to keep warm.
This is within a short walking distance of the Town Park, Ice Rink, Hotels, Premier Inn, New Travelodge, and Southwater cafes and restaurants. 

General Information on Race entry.
It is the responsibility of the runner to be fit to compete on the day of the race. If you have any medical issues which you think may put you at risk when running a 10k race, see your GP prior to commencing on a training programme. Runners who should seek medical advice from their doctor include those with an existing medical problems or symptoms/signs. 
If you have flu or any other illness before the race it can take as long as a month to recover, so you should consider carefully whether or not you can run the race. 
As part of your structured training plan you should be able to comfortably run a 4 miles continuous training run, one month before the 10 km race.
More useful information is available on this website  Runners Medical Resource
Please fill in the contact details & medical form on the back of your Race Number.

If, due to circumstances beyond our control, the race is cancelled/postponed, then entries will be transferred to the next race. Unfortunately, no refunds can be given due to financial commitments to the event organisation. We cannot be held liable for transport or hotel costs. You can sell your entry to someone else, or you can use our 10k facebook page. We allow free name changes and transfers.

CHIP TIMING. Disposable shoe lace chips with Mats at Start & Finish.
Online entry cost is still one of the lowest of any race with chip timing, £12 for UKA club runners, £14 unattached for others, this price includes card fee and return postage of number, chip etc.Please note the charity donation on the online entry is optional. This is not handled by ourselves.
Please ensure your disposable timing chip is attached to your shoe laces. Please loop it around laces on one shoe, peel off the tab and stick each end together.
Please note there is a £3 charge for replacement of lost numbers & chips. This includes return postage and cost of chip and number.
Good quality Medal to all finishers.

This race is a runbritain-licensed event and therefore your time is included in calculating your free runbritain handicap score. More than 73,000 runners of all standards have now claimed their runbritain handicap score. As well as giving you a current score, between scratch and 36.0, your free personalised running biography page includes your current national ranking by age band and postcode, your position on the national ladder, your progress graph, your strongest distance, a head-to-head comparison with other runners and downloadable training schedules to improve your score next time you race. Your handicap score also updates automatically every time you complete a licensed event. To claim your score now, click on http://www.runbritainrankings.com/user/claimhandicap.aspx 

The event will also be used as the Midlands qualifying event for selection of the England Athletics Age Group Masters 10k teams for next years Great Birmingham 10k.

For results, photos and reports from previous years races please click on subpage Year links on the left hand side
Subpages (32): View All
Dave Mansbridge,
23 Jul 2018, 01:24
Dave Mansbridge,
26 Apr 2018, 06:54
Dave Mansbridge,
9 Oct 2018, 00:52
Dave Mansbridge,
23 Nov 2017, 05:18
Dave Mansbridge,
13 Dec 2018, 04:03
Dave Mansbridge,
23 Jul 2018, 01:28